Hey! Josh here, and my mission is to help busy parents/professionals lose stubborn body fat, build muscle, and live healthier lives.  I’m happy to share the techniques and tips that I’ve learned to help you find balance, structure, and navigate this confusing world of health & fitness.

It’s time to start focusing on YOU and know that it is okay to put yourself first!  In order to be the best parent, spouse, co-worker, teammate, and friend, you have to take care of yourself first and foremost.  I believe in you, but it’s time that you believe in you!